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“‘Kids have to get out and do a high-intensity activity in addition to maintaining a background of…”

“’Kids have to get out and do a high-intensity activity in addition to maintaining a background of mild to moderate activity. There’s a strong correlation between obesity, fitness and activity. Activity and fitness is linked to a reduction in obesity and good health outcomes.’”

Children need just seven minutes a day of ‘vigorous’ physical activity to stay healthy | Mail Online