“‘Kids have to get out and do a high-intensity activity in addition to maintaining a background of…”
“’Kids have to get out and do a high-intensity activity in addition to maintaining a background of mild to moderate activity. There’s a strong correlation between obesity, fitness and activity. Activity and fitness is linked to a reduction in obesity and good health outcomes.’”
– Children need just seven minutes a day of ‘vigorous’ physical activity to stay healthy | Mail Online
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Our daughters have both gone to A-Star Sports every week for a while and Mark took our 5 year old's birthday party with 30 kids. […]
Amelia has thoroughly enjoyed A-star Sports. When we first bought her she simply wouldn't join in. She would often come and sit on my knee […]
Great party today- all 28 children had a great time. Fun, no hassle party. Mark is great and has learnt the kids names within 1